Organic Chia seeds, dried

Organic Chia seeds

Dried Chia Seeds

Articel number: 29102018-10-18

 

Chia seeds in cereals, smoothies, pudding or jam. The seeds also taste good in pasta such as crackers and bread. Or just sprinkle a spoon full topping over yogurt or ice cream. After germination, Chia enriches the salad in the form of sprouts. Especially among vegans, the seeds have high sympathy values.

 

Chia seeds contain up to 38% fats, 18% to 23% proteins, about 40% carbohydrates and vitamins A, niacin, thiamine, riboflavin and folic acid. In addition, the minerals calcium, phosphorus, potassium, zinc and copper and antioxidants are included. Chia seeds contain only little sodium. Normal and white seeds differ slightly in nutrient content.

 

Ingredients

With a protein content of more than 16 grams of protein per 100 grams, chia seeds exceed cereals such as wheat, with a relatively high value of vegetable protein.

4,50 $

Chia seeds in cereals, smoothies, pudding or jam. The seeds also taste good in pasta such as crackers and bread. Or just sprinkle a spoon full topping over yogurt or ice cream. After germination, Chia enriches the salad in the form of sprouts. Especially among vegans, the seeds have high sympathy values. Chia seeds contain up to 38% fats, 18% to 23% proteins, about 40% carbohydrates and vitamins A, niacin, thiamine, riboflavin and folic acid. In addition, the minerals calcium, phosphorus, potassium, zinc and copper and antioxidants are included. Chia seeds contain only little sodium. Normal and white seeds differ slightly in nutrient content.

3,90 €

  • 0,32 kg
  • verfügbar / available
  • 8 - 12 Werktage / working days

Nutrient content and food uses

Chia seeds in cereals, smoothies, pudding or jam. The seeds also taste good in pasta such as crackers and bread.

 

The Mexican Chia belongs to the genus of sage plants. For the diet of the Mayas and Aztecs, these seeds already played a significant role 5000 years ago, and other Native Americans have appreciated it for centuries as a filling ingredient.

 

The Mexican Chia is an originally occurring almost exclusively in Mexico and Central America plant species of the genus of sage (Salvia) within the family Lamiaceae.

 

Preparation

Fiber accounts for 34 grams per 100 grams. They are considered digestive and provide by their swelling for a lasting feeling of fullness. Because they can bind a multiple of water similar to Indian psyllium, you should always drink enough liquid to chia seeds. 

 

For centuries, the indigenous people of North and Central America have eaten raw or dried Chia seeds and used them in sauces or as thickeners. When placed in water, the seeds form an extremely slimy polysaccharide layer. The sprouts are also edible.

 

Ingredients

With a protein content of more than 16 grams of protein per 100 grams, chia seeds exceed cereals such as wheat, with a relatively high value of vegetable protein.

 

Chia seeds contain up to 38% fats, 18% to 23% proteins, about 40% carbohydrates and vitamins A, niacin, thiamine, riboflavin and folic acid. In addition, the minerals calcium, phosphorus, potassium, zinc and copper and antioxidants are included. Chia seeds contain only little sodium. Normal and white seeds differ slightly in nutrient content.

 

The chia oil contains α-linolenic acid. Based on the total fat content, the composition can be broken down into 60% omega-3, 20% omega-6, 6% omega-9 and 9% saturated fatty acids.

ORGANIC CHIA SEEDS, DRIED

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